Is CHILI & LIME FLAVORED WHEAT SNACK, CHILI & LIME Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Palm Oil), Corn Starch, Seasoning [Iodized Salt, Corn Flour, Chili Mix Powder, Citric Acid, Vegetable Oil (Palm Oil), Anticaking (Silicon Dioxide), Flavor Enhancer (Monosodium Glutamate) and Colored with Red No 40 Lake], Iodized Salt, Leavening (Baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Monocalcium Phosphate), Dough Conditioners [Calcium Sulfate, Emulsifier (Diacetyl Tartaric Acid Ester of Mono and Diglycerides (DATEM)), Wheat Flour, Calcium Carbonate, Ascorbic Acid, Enzymes, Whitening Agent (Azodicarbonamide (0.0025%))] and Colored with Yellow No 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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