Is CHILI MAC BEANS, MACARONI PASTA & MEAT SOUP, CHILI MAC BEANS, MACARONI PASTA & MEAT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • kidney beans
  • onions
  • natural flavoring
  • celery
  • semolina
  • red peppers
  • +3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
kidney beans
onions
natural flavoring

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), DICED TOMATOES IN TOMATO JUICE, RED PEPPERS, KIDNEY BEANS, ENRICHED MACARONI PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ONIONS**, SUGAR, SALT, SPICES, WHITE CORN FLOUR, GARLIC**, HYDROLYZED WHEAT GLUTEN, PAPRIKA, MALTODEXTRIN, CARROTS, CELERY, ONIONS, VEGETABLE OIL, CORNSTARCH, YEAST EXTRACT, NATURAL FLAVORING (INCLUDES SOY LECITHIN). **DRIEDCONTAINS: EGG, WHEAT, SOY.

Check CHILI MAC BEANS, MACARONI PASTA & MEAT SOUP, CHILI MAC BEANS, MACARONI PASTA & MEAT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CHILI MAC BEANS, MACARONI PASTA & MEAT SOUP, CHILI MAC BEANS, MACARONI PASTA & MEAT is available at 1 retailer

Amazon

About this product

Soup · Can

Flavor
SpicySavoryMeaty
Texture
Chunky
Commonly used for
Meal PrepSoupLunchOn The Go
Low FODMAP? CHILI MAC BEANS, MACARONI PASTA & MEAT SOUP, CHILI MAC BEANS, MACARONI PASTA & MEAT | Spoonful