Is CHILI SAUCE WITH MEAT SUPER THIN CRUST PIZZA, CHILI SAUCE WITH MEAT Low FODMAP?

Ingredients

CRUST: (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE, L-CYSTEINE). CHILI SAUCE CON CARNE: WATER, BEEF BEEF SUET, FLOUR, TEXTURED VEGETABLE PROTEIN, (SOYA FLOUR, CARAMEL COLOR), CHILI PEPPER, SALT COMINO, GARLIC POWDER, AND MONOSODIUM GLUTAMATE), COOKED SAUSAGE (PORK, PEPPER, SALT, SAGE, GARLIC, SPICES). ONIONS: (CHOPPED). CHEESE, MOZZARELLA: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES), CHEESE, CHEDDAR (MADE FROM CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO VEGETABLE COLOR). PIZZA SAUCE: (TOMATO PUREE, TOMATOES, CORN OIL, SALT, OLIVE OIL, PEPPER, SPICES AND GARLIC)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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