Is CHILI WITH BEANS, ROASTED TOMATO Low FODMAP?

Ingredients

TOMATOES (TOMATOES, WATER, TOMATO PASTE, FIRE-ROASTED TOMATOES), BEEF, WATER, KIDNEY BEANS, PINK BEANS, ONIONS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GREEN BELL PEPPERS, SUGAR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), YEAST EXTRACT, JALAPENO PEPPERS (CONTAINS VINEGAR), FLAVORING, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS), MONOSODIUM GLUTAMATE, SPICES, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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