Is CHILI WITH BEANS Low FODMAP?

Ingredients

WATER, BEANS, COOKED BEEF PATTIE CRUMBLES (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SALT, NATURAL FLAVOR), SEASONING (WHITE CORN FLOUR, CHILI PEPPER, SUGAR, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, JALAPENO PEPPER POWDER), TOMATO PASTE), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), DICED GREEN CHILE (GREEN CHILES AND CITRIC ACID), SUGAR, HYDROLYZED SOY PROTEIN, OLEORESIN PAPRIKA, SUNFLOWER OIL, SOY LECITHIN, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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