Is Chili With Beans Low FODMAP?

Ingredients

Ground Beef, Water, Kidney Beans, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Onions, Tomato Paste, Green Bell Peppers, Celery, Red Bell Peppers, Contains 2% Or Less Of: Chili Powder (Spices, Salt, Garlic Powder), Chili Base (Chili Peppers, Dried Onion, Salt, Spices, Paprika, Dried Garlic), Vinegar, Modified Food Starch, Beef Base (Beef Stock Concentrate (Beef, Beef Stock), Sea Salt, Caramel Color, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Spice, Natural Flavor, Xanthan Gum), Garlic Powder, Canola Oil, Sugar, Paprika, Onion Powder, Sea Salt And Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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