Is CHILI'S, CHICKEN BACON RANCH Low FODMAP?
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Ingredients
Cooked Long Grain Rice, Broccoli, Water, Roasted Seasoned White Chicken Tenders (Chicken Breast With Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Cornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Fire-roasted Red Bell Peppers, Poblano Chili Peppers, Half And Half (Milk, Cream), Cooked Bacon With Smoke Flavoring Added (Bacon (Cured With Water, Salt, Sugar, Sodium Nitrite), May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Less Than 2% Of Dry Buttermilk, Sour Cream Type Flavor (Milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Fully Cooked Bacon (Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring), Dressing Mix (Salt, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Spices, Dextrose, Xanthan Gum, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Cultured Buttermilk), Garlic Puree (Garlic, Water, Citric Acid), Rice Wine Vinegar (Water, Rice), Olive Oil, Rendered Bacon-flavored Fat, Granulated Garlic, Granulated Onion, Milk-type Flavor (Evaporated Cane Syrup, Gum Arabic, Natural Flavor), Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Lactic Acid, Basil Flavor Maltodextrin, Natural Flavors, Tara Gum, Parsley Flakes, Citric Acid, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.