Is CHILI'S, CHICKEN FAJITA RICE Low FODMAP?

Ingredients

Cooked Long Grain Rice, Water, Cooked Chicken Breast Strips With Rib Meat (Boneless Skinless Chicken Breast Strips With Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock, (Carrot, Onion, Celery), Flavors, Carrot Powder, Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Fire-roasted Bell Peppers (Red And Green), Onions, Less Than 2% Of Canola Oil, Spices, Chicken Broth Powder, Chicken Broth, Salt, Flavoring, Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Granulated Onion, Granulated Garlic, Paprika, Sugar, Ground Chipotle Chili Pepper, Yeast Extract, Lime Juice Concentrate, Chili Powder, Chili Peppers, Garlic Powder, Citric Acid, Xanthan Gum, Flavorings (Canola Oil, Sunflower Oil, Natural Flavors), Tara Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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