Is CHILI'S, CREAMY CHIPOTLE CHICKEN & POTATOES Gluten Free?

Ingredients

ROASTED RED POTATOES (WITH DEXTROSE), WATER, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), CORN, HALF AND HALF (MILK, CREAM), RED BELL PEPPERS, SOUR CREAM (CULTURED CREAM, ENZYME), POBLANO CHILI PEPPERS, LESS THAN 2% OF SOUR CREAM TYPE FLAVOR (MILK, CREAM, CHEESE CULTURES, SALT, CHEESE WHEY, NONFAT DRY MILK POWDER, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), MODIFIED FOOD STARCH, SALT, CANOLA OIL, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), GRANULATED ONION, GRANULATED GARLIC, SMOKED PAPRIKA (PAPRIKA, NATURAL SMOKE FLAVOR), TARA GUM, GROUND CHIPOTLE CHILI PEPPER, SPICE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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