Is Chili's Nacho Potatoes With Beef & Bacon Low FODMAP?

Ingredients

Roasted Red Potatoes (With Dextrose), Water, Half And Half (Milk, Cream), Mexican Style Beef Crumbles (Beef, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Green Chili Peppers, Seasoning (Salt, Spices, Paprika, Dehydratedonion, Dehydrated Garlic, Spice Extractive), Onions, Jalapeno Peppers, Sodiumphosphates), Green Bell Peppers, Fire Roasted Red Bell Peppers, Cooked Baconwith Smoke Flavoring Added (Bacon (Cured With Water, Salt, Sugar, Sodiumnitrite), May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodiumerythorbate, Sodium Ascorbate), Pasteurized Process Cheese Spread (Americancheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodiumphosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lacticacid, Apocarotenal (Color)), Cheddar Club Cheese (Cheddar Cheese (Pasteurizedmilk, Cheese Culture, Salt, Enzymes), Water, Salt, Annatto (Colors)), Less Than2% Of Modified Food Starch, Jalapeno Peppers (With Water, Vinegar And Salt), Unsalted Butter (Cream, Natural Flavors), Salt, Ground Chipotle Chili Pepper, Spices, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Cheese Flavor (Cheddar Cheese And Limburger Cheese (Milk, Cultures, Salt, Enzymes), Water, Milkfat, Nonfat Dry Milk, Disodium Phosphate, Salt, Alcohol, Xanthan Gum), Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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