Is Chilli Con Carne & Rice Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle chilli flakes
tomato concentrate
chilli powder
ground smoked paprika
tomato paste
red peppers
tomatoes

chipotle chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water, BEEF (18%), Long Grain Rice, Tomatoes, Onion, Red Peppers, RED KIDNEY BEANS (5%), Tomato Paste, Cornflour, Garlic Puree, Ground Cumin, Sugar, Ground Smoked Paprika, Ground Coriander, Salt, Chilli Powder, Chipotle Chilli Flakes, Yeast Extract, Beef Extract, Beef Fat, Black Pepper, Tomato Concentrate, Colour: Plain Caramel, Carrot Juice from Concentrate, Cane Molasses, Carrot.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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