Is chilli & lemon hummus chips Low FODMAP?
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Ingredients
hummus chips (chickpea flour (24%), potato starch, rice flour, modified potato starch, maize flour, salt), rapeseed oil, chilli and lemon seasoning 2.5% (sa rice flour, paprika, cayenne pepper, black pepper, garlic powder, chilli blend (chilli, cumin, garlic powder, salt, oregano), yeast extract, onion powder, cit acid, natural chilli flavouring, lemon juice powder (maltodextrin, lemon ju gum acacia), natural lemon flavouring, colour: paprika).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.