Is CHILLI MAN, CHILI, CHICKEN & WHITE BEANS Low FODMAP?

Ingredients

CHICKEN BROTH (WATER, CHICKEN BROTH [MALTODEXTRIN {FROM CORN}, HYDROLYZED SOY AND CORN PROTEIN, SALT, MODIFIED POTATO STARCH, CHICKEN FAT, YEAST EXTRACT, SUGAR, CARAMEL COLOR, NATURAL FLAVOR, POTASSIUM SORBATE]), WATER, DICED COOKED CHICKEN, WHITE BEANS, CREAM (FROM MILK), CORN BELL PEPPERS, JALAPENO (ACETIC ACID, CALCIUM CHLORIDE), CONTAINS LESS THAN 2%: CORNSTARCH MODIFIED, TOMATILLO (CITRIC ACID), CHOPPED GARLIC, EVAPORATED CANE SUGAR, FLAVORING, CILANTRO, CHICKEN FLAVOR, SPICE, GREEN CHILI POWDER, ONION JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, POTATO FLOUR, CANOLA OIL, CORN OIL, TURMERIC, SALT, SODIUM PHOSPHATE, VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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