Is Schwartz Crushed Chillies Jar Low FODMAP?
Description
Coarse red chilli flakes deliver bright, dry heat and a crunchy texture, commonly sprinkled over pizza, pasta, soups, stir-fries and marinades for added spice. Shoppers note consistent heat, convenient shaker packaging and long shelf-life, while some reviews mention variable freshness and occasional seed-heavy texture affecting mouthfeel, and easy portion control.
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Description
Coarse red chilli flakes deliver bright, dry heat and a crunchy texture, commonly sprinkled over pizza, pasta, soups, stir-fries and marinades for added spice. Shoppers note consistent heat, convenient shaker packaging and long shelf-life, while some reviews mention variable freshness and occasional seed-heavy texture affecting mouthfeel, and easy portion control.
Ingredients
Crushed chili.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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