No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chillli Oil Chicken & Black Beans Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rapeseed Vegetable Oil (54.68%), Dried Black Bean (Soy) (13.67%), Chillies (13.67%), Chicken Stock [Salt, Corn Starch, Flavour Enhancer (E621), Sugar, Partially Hydrogenated Vegetable Palm Oil, Soybean Vegetable Proteins Extract, Yeast Extract, Chicken Fat (1.5%), Chicken Meat (1.2%), Chicken Aroma, Vegetables (Onions, Garlic, Parsley), Colour (E150d (Sulphites)) Spice], Maggi Seasoning Sauce [Flavouring (Wheat Proteins), Salt, Flavour Enhancer (E621, E631) Sugar], Garlic Granules, Soy Sauce, Sesame Seeds, Dried Onions, Peppercorns.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Oil · Bottle

Flavor
SpicySavoryUmamiSalty
Texture
Oily
Commonly used for
CookingStir FryDipping
Low FODMAP? Chillli Oil Chicken & Black Beans Flavour | Spoonful