Is Chimichurri Spread And Dip Low FODMAP?

Ingredients

Huile De Canola, Eau, Vinaigre De Vin Rouge, Ail, Persil, Jaune D'oeuf Congele, Coriandre, Sel, Amidon De 0% Mais Modifie, Sucre, Epices, Vinaigre Blanc, Acide Citrique, Gomme Xanthane, Sorbate De Potassium, G Erol 5Mg Es 1 G 29 0% Arome Naturel, Extrait D'epices, Farine De 0% Moutarde, Edta Disodique Loblaws Inc, Toronto M4t 2S8, Canada 2017 Tm/mc Loblaws Inc Iny It Www

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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