Is China Lily Soya Sauce Low FODMAP?
Description
China Lily Soya Sauce is a popular soy sauce that is highly regarded by many. It is often hailed as the best soy sauce available. People particularly enjoy its taste when used with ribs, as it adds a great flavor. It is important to note that China Lily Soya Sauce is made in Canada. Overall, this soy sauce has gained a positive reputation among consumers for its quality and taste.
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Description
China Lily Soya Sauce is a popular soy sauce that is highly regarded by many. It is often hailed as the best soy sauce available. People particularly enjoy its taste when used with ribs, as it adds a great flavor. It is important to note that China Lily Soya Sauce is made in Canada. Overall, this soy sauce has gained a positive reputation among consumers for its quality and taste.
Ingredients
blended from hydrolyzed soya and wheat protein, water, sugar, salt, caramel colour (sulphite) cornstarch, sodium benzoate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.