Is CHINESE STYLE BBQ PORK WITH FRIED RICE Low FODMAP?

Ingredients

FRIED RICE (WATER, RICE, TAMARI SOY SAUCE [WATER, SOYBEANS, SUGAR, SALT], CARROTS, PEAS, ONION, CORN, REFINED SOYBEAN OIL, CHICKEN FLAVOR [YEAST EXTRACT, MALTODEXTRIN, SALT, NATURAL FLAVORS], GARLIC POWDER, BLACK PEPPER), COOKED CHINESE STYLE CURED BARBEQUE PORK ARTIFICIAL COLOR ADDED (PORK, SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, LESS THAN 2% SALT, SODIUM PHOSPHATE, WINE VINEGAR, RICE STARCH, SODIUM NITRITE, FD&C RED #40), ASIAN STYLE SOY GLAZE (BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, ONION, MANGO, SAKE WINE [WATER, RICE, SALT], SESAME OIL, GARLIC [WATER, GARLIC], MODIFIED CORN STARCH, SCALLION, CANOLA OIL, GINGER, SESAME SEED, BLACK PEPPER), PEPPERS, BROCCOLI, CARROT, GREEN ONION, BLACK SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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