Is CHIPMATES, CHEWY CHOCOLATE CHIP COOKIES WITH REAL CHOCOLATE CHIPS Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Unsweetened Chocolate Processed With Alkali, Soy Lecithin [An Emulsifier], Vanillin [Artificial Flavor], Vanilla Extract), High Fructose Corn Syrup, Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Sugar, Contains 2% or Less of: Modified Corn Starch, Fructose, Molasses, Skim Milk, Baking Soda, Maltodextrin, Salt, Dextrose, Corn Starch, Natural and Artificial Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.