Is CHIPOTLE CHEDDAR SALAD CHOPPED KIT, CHIPOTLE CHEDDAR SALAD Low FODMAP?

Ingredients

VEGETABLES: GREEN CABBAGE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS, GREEN ONION. DRESSING: SOYBEAN OIL, NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SALT, WHITE WINE VINEGAR, DISTILLED VINEGAR, EGG YOLK, SUGAR, POBLANO CHILES, SPICES, APPLE CIDER VINEGAR, DRIED BELL PEPPER, DRIED ONION, DEXTROSE, MODIFIED CORN STARCH, DRIED GARLIC, CILANTRO, XANTHAN GUM, MUSTARD FLOUR, JALAPENO PEPPERS, PAPRIKA EXTRACT (COLOR), DRIED GREEN ONION, DRIED RED PEPPER, NATURAL FLAVORS, PAPRIKA, TURMERIC EXTRACT (COLOR). CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). TORTILLA STRIPS: STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, CHEESE SEASONING (WHEY POWDER, SALT, MALTODEXTRIN, BUTTERMILK POWDER, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, DISODIUM PHOSPHATE], NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, ONION POWDER, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC [FOR COLOR]. LESS THAN 2% OF THE FOLLOWING: CANOLA OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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