Is CHIPOTLE CHEDDAR STYLE WEDGE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT, CHIPOTLE CHEDDAR STYLE WEDGE Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

chickpea miso

chickpea miso

Dietitian note

Miso is a Japanese seasoning made from fermented soybeans. Since miso sometimes includes barley, we recommend you verify with the manufacturer unless the label states that the product is gluten-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CASHEWS, ORGANIC COCONUT OIL, QUINOA REJUVELAC (WATER, ORGANIC QUINOA), WATER, NUTRITIONAL YEAST, CHICKPEA MISO (ORGANIC RICE, ORGANIC CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SEA SALT, CHIPOTLE PEPPERS IN ADOBO SAUCE (ORGANIC ONION, ORGANIC TOMATO PASTE, ORGANIC CHIPOTLE PEPPERS, ORGANIC APPLE CIDER VINEGAR, ORGANIC OLIVE OIL, ORGANIC GARLIC), FERMENTED OREGANO EXTRACT (WATER, ORGANIC OREGANO, RAW ORGANIC CANE SUGAR, ACTIVE CULTURES), ORGANIC SPICES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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