Is CHIPOTLE CHICKEN GRILLED WHITE MEAT CHICKEN WRAPPED IN A TORTILLA MADE WITH WHOLE WHEAT, WITH SPICY CHIPOTLE SAUCE, BROWN RICE, PINTO BEANS, QUINOA AND SWEET CORN XL BURRITOS, CHIPOTLE CHICKEN Low FODMAP?

Ingredients

Cooked, Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Maltodextrin, Salt), Tortilla (Water, Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Sugar, 2% Or Less Of Vital Wheat Gluten, Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Guar Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (To Maintain Freshness)), Sauce (Water, Apple Cider Vinegar, Chicken Broth, Brown Sugar, Onion Puree, Garlic Puree, Cornstarch, Spices, Onions, Dried Chipotle Peppers, Lime Juice Concentrate, Tomato Paste, Canola Oil, Vinegar, Sugar, Salt, Natural Smoke Flavor), Cooked Brown Rice (Water, Brown Rice), Pinto Beans (Pinto Beans, Water, Calcium Chloride, Disodium Edta (To Maintain Color)), Sweet Corn, Cooked Red Quinoa (Water, Red Quinoa), Onions, Spices, Contains Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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