Is CHIPOTLE CHICKEN VEGGIE & RICE BOWL, CHIPOTLE CHICKEN Low FODMAP?

Ingredients

Cooked Brown Rice (Water, Brown Rice, Canola Oil), Green Cabbage, Tomato Chipotle Sauce (Tomatoes, Red Onion, Water, Chipotle Pepper Sauce (Chipotle Pepper Puree (Water, Chipotle Peppers), Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Soybean Oil, Canola Oil, Distilled Vinegar, Cilantro, Salt, Contains Less Than 2% Of: Corn Starch, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Orange Juice Concentrate, Spices, Xanthan Gum), Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Black Beans, Sour Cream (Cultured Pasteurized Grade A Milk, Cream And Nonfat Milk Solids, Gelatin), Kale, Broccoli Stalk, Carrots, Red Cabbage, Fire Roasted Corn, Fire Roasted Poblano Peppers, Radicchio

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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