Is CHIPOTLE CHICKEN Low FODMAP?

Ingredients

COOKED WHITE RICE, COOKED BLACK BEANS, CHIPOTLE SAUCE (WATER, MALTODEXTRIN, MODIFIED FOOD STARCH, SUGAR, CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, SODIUM & POTASSIUM PHOSPHATE, SUGAR, MONODIGLYCERIDES, DIGLYCERIDES, SOY LECITHIN], CREAM BLEND [PASTEURIZED SWEET CREAM, NONFAT DRY MILK, SODIUM CASEINATE, SOY LECITHIN], SALT, PARMESAN CHEESE BLEND [PARMESAN CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, WHEY, DISODIUM PHOSPHATE, LACTIC ACID], ONION POWDER, GARLIC POWDER, TOMATO POWDER, CHIPOTLE PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, YEAST EXTRACT, ANNATTO [COLOR], SPICE, XANTHAN GUM, NATURAL FLAVOR), COOKED ROASTED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), CORN, ONION, RED BELL PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen