Is Chipotle Mayonnaise Salad Dressing 2.2kg Low FODMAP?

Ingredients

Vegetable Oil (Contains Antioxidant (Butylated Hydroxyanisole)), Tomatoes 21% (From Paste), Egg Yolk, Whole Egg, Sugar, Glucose Syrup, Food Acids (Acetic, Citric), Garlic Powder, Chipotle Chilli 1%, Smoked Paprika, Salt, Cumin, Chilli, Mustard Seed, Thickener (Xanthan Gum (Contains Soy)), Lime Juice (From Concentrate), Turmeric, Spice Extract, Garlic Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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