Is Chipotle Protein Bowl GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat sour cream
- milk
- habanero chili powder
- garlic
- dried garlic
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Lite ranch dressing (nonfat buttermilk, whey, water, skim milk powder, cornstarch, tapioca starch, carrageenan, locust bean gum, culture, vegetable oil (canola and/or soy oil), water, nonfat sour cream (cultured skim milk, cornstarch, tapioca starch, carrageenan, locust bean gum), distilled vinegar, maltodextrin, modified cornstarch, egg yolk (less than 2%), salt, apple juice concentrate, potassium salt, dried garlic, acacia gum, sugar, dried onion, spices, dried carrot, ground mustard, xanthan gum, lactic acid, guar gum, stabilizer blend (carrageenan, maltodextrin), natural flavor; cooked tri-color couscous (water, tri-color toasted pearl couscous, wheat flour, spinach powder, paprika oleoresin), canola oil, extra virgin olive oil, arugula, black beans (prepared black beans, water, salt, calcium chloride, fire roasted red pepper strips (red bell peppers, water, salt, citric acid, calcium chloride), roasted corn, green onion; chipotle chicken (chicken breast, water, salt, onion, garlic, chipotle pepper, paprika, habanero chili powder, paprika oleoresin, natural flavor). Contains milk, eggs, and wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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