Is Chipotle Protein Bowl Low FODMAP?

Ingredients

Lite ranch dressing (nonfat buttermilk, whey, water, skim milk powder, cornstarch, tapioca starch, carrageenan, locust bean gum, culture, vegetable oil (canola and/or soy oil), water, nonfat sour cream (cultured skim milk, cornstarch, tapioca starch, carrageenan, locust bean gum), distilled vinegar, maltodextrin, modified cornstarch, egg yolk (less than 2%), salt, apple juice concentrate, potassium salt, dried garlic, acacia gum, sugar, dried onion, spices, dried carrot, ground mustard, xanthan gum, lactic acid, guar gum, stabilizer blend (carrageenan, maltodextrin), natural flavor; cooked tri-color couscous (water, tri-color toasted pearl couscous, wheat flour, spinach powder, paprika oleoresin), canola oil, extra virgin olive oil, arugula, black beans (prepared black beans, water, salt, calcium chloride, fire roasted red pepper strips (red bell peppers, water, salt, citric acid, calcium chloride), roasted corn, green onion; chipotle chicken (chicken breast, water, salt, onion, garlic, chipotle pepper, paprika, habanero chili powder, paprika oleoresin, natural flavor). Contains milk, eggs, and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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