Is Chipotle Protein Bowl Gluten Free?

Ingredients

Lite ranch dressing (nonfat buttermilk, whey, water, skim milk powder, cornstarch, tapioca starch, carrageenan, locust bean gum, culture, vegetable oil (canola and/or soy oil), water, nonfat sour cream (cultured skim milk, cornstarch, tapioca starch, carrageenan, locust bean gum), distilled vinegar, maltodextrin, modified cornstarch, egg yolk (less than 2%), salt, apple juice concentrate, potassium salt, dried garlic, acacia gum, sugar, dried onion, spices, dried carrot, ground mustard, xanthan gum, lactic acid, guar gum, stabilizer blend (carrageenan, maltodextrin), natural flavor; cooked tri-color couscous (water, tri-color toasted pearl couscous, wheat flour, spinach powder, paprika oleoresin), canola oil, extra virgin olive oil, arugula, black beans (prepared black beans, water, salt, calcium chloride, fire roasted red pepper strips (red bell peppers, water, salt, citric acid, calcium chloride), roasted corn, green onion; chipotle chicken (chicken breast, water, salt, onion, garlic, chipotle pepper, paprika, habanero chili powder, paprika oleoresin, natural flavor). Contains milk, eggs, and wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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