Is Chipotle Ranch Dressing Low FODMAP?

Ingredients

Vegetable Oil (Soybean, Canola), Water, Chipotle Peppers, Distilled Vinegar, Sugar, Salt, Egg Yolk, Contains Less Than 2% Of Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Milk, Salt Enzymes, Annatto Color), Whey, Phosphoric Acid, Garlic Juice, Xanthan Gum, Spice, Modified Food Starch, Potassium Sorbate And Sodium Benzoate (As ), Natural Flavor, Natural Smoke Flavor, Disodium Phosphate, Dried Parsley, Lactic Acid, Citric Acid, Disodium Guanylate, Calcium Disodium Edta To Protect Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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