Is CHIPOTLE RANCH GREEK NONFAT YOGURT + TORTILLA CHIPS, CHIPOTLE RANCH Dairy Free?
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Ingredients
CHIPOTLE RANCH NONFAT YOGURT: PASTEURIZED GRADE A NONFAT MILK, VEGETABLE BLEND (WATER, RED PEPPER, GREEN PEPPER, SUGAR, CORN STARCH, JALAPENO PEPPER, SEA SALT, DISTILLED WHITE VINEGAR, LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR. TORTILLA CHIPS: GROUND WHITE CORN, VEGETABLE OIL (CORN, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL), SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.