Is CHIPOTLE ROASTED CORN WITH RED PEPPERS, TOMATO, AND CILANTRO IN A CHIPOTLE JALAPENO DRESSING Vegetarian?

Ingredients

WHOLE KERNEL CORN, WHOLE KERNEL ROASTED CORN, TOMATOES, RED PEPPERS, CILANTRO, PARSLEY, DRESSING (CIDER VINEGAR, SOY OIL, WATER LIME JUICE, CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, TOMATO PUREE, ONION, VINEGAR, SUGAR, OR HIGH FRUCTOSE CORN SYRUP, CORN OIL, SALT, GARLIC, SPICES], SUGAR, OLIVE OIL, JALAPENO PEPPERS [WITH WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE, CALCIUM CHLORIDE, SODIUM BISULFITE, FD & C YELLOW #5], GARLIC POWDER, SALT, ONION POWDER, MINCED GARLIC, BLACK PEPPER, PAPRIKA. PHOSPHORIC ACID, NISIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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