Is CHIPOTLE SEASONED CHICKEN BREAST, CHIPOTLE PEPPER Low FODMAP?

Ingredients

CHICKEN BREAST, CHICKEN BROTH, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, CARRAGEENAN, YEAST EXTRACT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING. COATED WITH CHILI PEPPERS, ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, CHIPOTLE PEPPER, BLACK PEPPER, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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