Is Chipotle Snack Mix Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

oleoresin capsicum
oleoresin paprika
jalapeno flavor
tomato powder
red pepper powder

oleoresin capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour, palm oil, corn syrup, processed salt, glucose-fructose syrup, ammonium bicarbonate, sodium bicarbonate, yeast, salt, whey powder, malt powder, onion powder, mono sodium glutamate, red pepper powder, black pepper, jalapeno flavor, tomato powder, sugar, silicon dioxide, oleoresin paprika, soybean oil, oregano oil, garlic oil, cumin powder, citric acid, anise powder, maltodextrin, arabic gum, oleoresin capsicum, oleoresin rosemary

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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