Is CHIPOTLE SUNFLOWER NUTS, CHIPOTLE Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural hickory smoke flavor
wheat starch
grill flavor

natural hickory smoke flavor

Dietitian note

Smoke flavor may sometimes use barley malt flour as an ingredient. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HONEY ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY CALCIUM STEARATE, SOY LECITHIN], HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, SEA SALT, XANTHAN GUM), SEASONING (TORULA YEAST, YELLOW CORN FLOUR, DEXTROSE, SALT, PAPRIKA, DISODIUM INOSINATE & DISODIUM GUANYLATE, SUGAR, SPICES, PAPRIKA EXTRACT, TOMATO POWDER, ONION & GARLIC POWDER, GRILL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID), HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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