Is CHIPOTLE SUNFLOWER NUTS, CHIPOTLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion & garlic powder
natural hickory smoke flavor
tomato powder
honey calcium stearate
honey coating
+1 more

onion & garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

HONEY ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY CALCIUM STEARATE, SOY LECITHIN], HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, SEA SALT, XANTHAN GUM), SEASONING (TORULA YEAST, YELLOW CORN FLOUR, DEXTROSE, SALT, PAPRIKA, DISODIUM INOSINATE & DISODIUM GUANYLATE, SUGAR, SPICES, PAPRIKA EXTRACT, TOMATO POWDER, ONION & GARLIC POWDER, GRILL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID), HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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