Is CHIPOTLE VINAIGRETTE Low FODMAP?

Ingredients

RED WINE VINEGAR, LIGHT BROWN SUGAR (WHITE SUGAR, MOLASSES), CANOLA OIL, OLIVE OIL, LIME JUICE, CHIPOTLE CHILI PEPPERS, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID), GARLIC, ONION, SALT, GROUND BLACK PEPPER, OREGANO, XANTHAN GUM AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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