Is Chips & Curry Sauce Low FODMAP?
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Ingredients
Curry Sauce (62%) (Water, Seasoning (Sugar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ginger, Cumin, Coriander, Turmeric, Fenugreek, Cayenne Pepper, Black Pepper, Flavouring (contains Barley), Yeast Extract, Garlic Powder, Cumin Seed, Caraway Seed, Onion Powder), Onion, Dried Skimmed Milk, Tomato Paste, Modified Maize Starch, Rapeseed Oil, Coconut Milk Powder (Milk), Lemon Juice, Chips (38%) (Potatoes, Sunflower Oil, Dextrose (contains Wheat)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.