Is Chipwich Cookie Sandwich Chocolate Chip With Vanilla Ice cream - 13.5 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- fructose
- semisweet chocolate chips
- semisweet chocolate
- malted barley flour
- wheat flour
- +4 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Ice Cream Mix (Milk, Cream, Sugar, Condensed Skim, Corn Sweetener, Fructose, Whey, Stabilizer (Guar Gum, Soy Lecithin, Egg Yolk, Locust Bean Gum, Carrageenan)), Chocolate Chip Cookies (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Extract, Salt), Palm Oil, Sugar, Butter, Eggs, Invert Syrup, Salt, Whey, Natural Vanilla Flavor, Baking Soda), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Natural Vanilla Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chipwich Cookie Sandwich Chocolate Chip With Vanilla Ice cream - 13.5 Fl. Oz. is available at 4 retailers
About this product
Ice Cream · Frozen