Is Chipwich Cookies & Cream the Original Ice Cream Sandwich, Cookies & Cream Low FODMAP?

Ingredients

COOKIES AND CREAM ICE CREAM (MILK, CREAM, SUGAR, CONDENSED SKIM MILK, CORN SWEETENER, FRUCTOSE, WHEY, STABILIZER [GUARGUM, SOY LECITHIN, EGG YOLK, LOCUST BEAN GUM, CARRAGEENAN, STANDARDIZED WITH SUGAR), ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACIDJ, PALM OIL, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, CORN FLOUR, SOY LECITHIN, SALT, CORN STARCH, BAKING SODA, NATURALVANILLA FLAVOR). BROWNIE COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], WHEAT FLOUR SHORTENING (PALM OIL), WATER, MARGARINE [PALM OIL, WATER, SALT, VEGETABLE MONO-AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR). VITAMIN A PALMITATE), COCOA POWDER [PROCESSED WITH ALKALI), BAKING SODA, BUTTERMILK POWDER [MILK SOLIDS), CORNSTARCH, EGGS, INVERT SUGAR, MOLASSES, NATURAL FLAVOR, SALT, SOY LECITHIN), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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