Is Chiquita Electrolytes Hydration Pineapple Strawberry Low FODMAP?
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Ingredients
Taurine, Tripotassium Citrate, Citric Acid, Sea Salt, Aquamin, Calcium Bisglycinate, Natural Flavors, Peak Atp (adenosine 5'-triphosphate Disodium), Magnesium Bisglycinate, Malic Acid, Tricalcium Phosphate, Ascorbic Acid (vitamin-c), Calcium Silicate, Silicon Dioxide, Trisodium Citrate, Magnesium Citrate, Vegetable Juice Powders (for Color), Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.