Is Chobani 20G Protein Low-Fat Greek Yogurt Vanilla 32oz Tub Low FODMAP?
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Ingredients
Cultured Lowfat Milk, Water, Less than 2% of: Vanilla Extract, Chicory Root Fiber, Natural Flavors, Lactase**, Fruit Pectin, Sea Salt, Stevia Extract, Guar Gum, Lemon Juice Concentrate, Locust Bean Gum. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ** Ingredient Not Found in Regular Yogurt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.