Is Chobani Cookies & Cream Greek Yogurt Dairy Free?
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Ingredients
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, COCOA, COCOA BUTTER, VEGETABLE OILS (PALM, PALM KERNEL), FRUIT PECTIN, NATURAL FLAVORS, SKIM MILK, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SALT, BAKING SODA, SOY LECITHIN, LEMON JUICE CONCENTRATE, VANILLA EXTRACT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.