Is Chobani Fit Strawberry Greek Yoghurt 170g Vegetarian?
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Ingredients
Low Fat Yogurt, Strawberry Blend, Skim Milk, Enzyme (Lactase), Live Yogurt Cultures), Strawberries , Water, Rice Starch, Natural Flavours, Acidity Regulators (Sodium Citrate, Citric Acid), Vegetable Gums (Fruit Pectin, Locust Bean Gum), Black Carrot And Blackcurrant Concentrate, Stevia Leaf Extract, Purple Carrot Concentrate, Salt, Mineral Salt (Calcium Citrate)), View More
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.