Is Chobani Flip Greek Yoghurt Key Lime Crumble GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- lime
- key lime
- key lime blend
- cream
- white vinegar
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Low Fat Yogurt (78%) [Skim Milk, Cream, Live Yogurt Cultures], Key Lime Blend (12%) [Sugar, Key Lime (20%), Water, Lime (4%), Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Acidity Regulator (Sodium Citrate), Mineral Salt (Calcium Citrate), Spirulina Concentrate, Turmeric], Cookie Crumble (7%) [Wheat Flour, Brown Sugar, Soybean Oil, Natural Flavours, Honey, Salt, Raising Agent (Baking Soda), Cinnamon, White Vinegar], White Chocolate (3%).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Chobani Flip Greek Yoghurt Key Lime Crumble is available at 1 retailer
About this product
Yogurt · Cup