Is Chobani Flip Mixed Berry Morning Greek Yogurt Dairy Free?
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, WATER, FRUIT PUREE BLEND (STRAWBERRY, BLUEBERRY, RASPBERRY, BLACKBERRY), ROLLED OATS, DRIED CRANBERRIES, ALMONDS, SUGAR, NATURAL FLAVORS, FRUIT PECTIN, HONEY, OAT SYRUP, PUFFED KAMUT WHEAT, PUFFED BARLEY, CANOLA OIL, MILLET, CHIA SEEDS, QUINOA FLAKES, LOCUST BEAN GUM, SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, SUNFLOWER OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.