Is Chobani Greek Yogurt Vanilla Low FODMAP?
Description
Creamy, thick Greek-style yogurt with a pronounced vanilla flavor and smooth, dense texture often described by shoppers as rich yet spoonable; commonly eaten plain or with fruit and granola, stirred into smoothies, used in baking or savory sauces. Reviews frequently note consistent texture and authentic vanilla taste and mild aroma.
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Description
Creamy, thick Greek-style yogurt with a pronounced vanilla flavor and smooth, dense texture often described by shoppers as rich yet spoonable; commonly eaten plain or with fruit and granola, stirred into smoothies, used in baking or savory sauces. Reviews frequently note consistent texture and authentic vanilla taste and mild aroma.
Ingredients
Low Fat Yogurt (89%) (skim Milk, Live Yogurt Cultures), Vanilla Flavoured Blend (11%) (sugar, Water, Natural Flavour, Vegetable Gums (fruit Pectin, Locust Bean Gum), Lemon Juice Concentrate, Mineral Salt (calcium Citrate), Vanilla Extract). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.