Is Chobani Less Sugar Greek Yogurt Low FODMAP?

Ingredients

Monterey Strawberry: Cultured Lowfat Milk, Water, Cane Sugar, Strawberry Puree, Natural Flavors, Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate (for Color), Guar Gum. Madagascar Vanilla & Cinnamon: Cultured Lowfat Milk, Water, Cane Sugar, Natural Flavors, Fruit Pectin, Locust Bean Gum, Guar Gum, Cinnamon, Lemon Juice Concentrate, Vanilla Extract. Wild Blueberry: Cultured Lowfat Milk, Water, Cane Sugar, Blueberry Puree, Natural Flavors, Fruit Pectin, Lemon Juice Concentrate, Guar Gum, Fruit And Vegetable Juice Concentrate (for Color). Gili Cherry: Cultured Lowfat Milk, Water, Cane Sugar, Cherry Puree, Natural Flavors, Vegetable Juice Concentrate (for Color), Fruit Pectin, Guar Gum, Locust Bean Gum, Lemon Juice Concentrate. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Yogurt · Spreadable