Is Chobani Low Fat Mango Yoghurt 170g Vegan?
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Ingredients
Low Fat Yogurt (82%), Mango Blend (18%). <br>Ingredients: Low Fat Yogurt (82%) [Skim Milk, Cream, Live Yogurt Cultures], Mango Blend (18%) [Mango (50%), Sugar, Water, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Mineral Salt (Calcium Citrate), Paprika Extract].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.