Is CHOBANI, MEZE YOGURT DIP, SMOKED ONION PARMESAN Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized part-skim milk
cultured pasteurized nonfat milk
cream
parmesan cheese
yogurt

cultured pasteurized part-skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), ONION, WATER, SEA SALT, EVAPORATED CANE SUGAR, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), TAPIOCA FLOUR, LEMON JUICE CONCENTRATE, FRUIT PECTIN, GUAR GUM, NATURAL FLAVOR, BLACK PEPPER, NATURAL SMOKE FLAVOR, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

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