Is Chobani Mixed Berry Smooth Yogurt GERD Friendly?
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Why it's not GERD friendly
- cream
- lemon juice concentrate
- cultured pasteurized nonfat milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE SUGAR, WATER, BLUEBERRIES, RASPBERRIES, BLACKBERRIES, NATURAL FLAVORS, FRUIT PECTIN, VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
Chobani Mixed Berry Smooth Yogurt is available at 1 retailer
About this product
Yogurt · Pouch